How to Control High Blood Pressure
High blood pressure (hypertension) is not a condition to take lightly. You can take steps to control high blood pressure through a healthy diet, exercise, and several other steps listed below.
Things You'll Need:
Doctor
Determination
1
Get advice and help from your doctor or health care provider. This is the most important step if you have high blood pressure. Hypertension requires the supervision of a qualified health care provider.
2
Know your blood pressure. It's important to be aware of how high (or low) your blood pressure actually is. Make sure to have it checked regularly.
3
Exercise regularly. Consistent exercise can help control your blood pressure. You should try for at least 30 minutes a day, six days a week. If that seems impossible, try three days a week and move up from there.
4
Follow the 'DASH' diet (see link in the resources below). This diet consists of whole grains, plenty of fruits and vegetables, and is low in fat and sodium.
5
Limit your alcohol intake; this helps control high blood pressure.
6
If you smoke cigarettes, take steps to quit. Smoking is a big factor in high blood pressure, so talk to your doctor about techniques for quitting.
7
If you are on high blood pressure medication, be sure to always take it as directed!
Tips & Warnings
Don't be discouraged if your blood pressure doesn't change right off. Give yourself time; you should see results eventually.
Follow any tips only under the advice of your health care provider.
http://www.ehow.com/how_4490359_control-high-blood-pressure.html
High blood pressure (hypertension) is not a condition to take lightly. You can take steps to control high blood pressure through a healthy diet, exercise, and several other steps listed below.
Things You'll Need:
Doctor
Determination
1
Get advice and help from your doctor or health care provider. This is the most important step if you have high blood pressure. Hypertension requires the supervision of a qualified health care provider.
2
Know your blood pressure. It's important to be aware of how high (or low) your blood pressure actually is. Make sure to have it checked regularly.
3
Exercise regularly. Consistent exercise can help control your blood pressure. You should try for at least 30 minutes a day, six days a week. If that seems impossible, try three days a week and move up from there.
4
Follow the 'DASH' diet (see link in the resources below). This diet consists of whole grains, plenty of fruits and vegetables, and is low in fat and sodium.
5
Limit your alcohol intake; this helps control high blood pressure.
6
If you smoke cigarettes, take steps to quit. Smoking is a big factor in high blood pressure, so talk to your doctor about techniques for quitting.
7
If you are on high blood pressure medication, be sure to always take it as directed!
Tips & Warnings
Don't be discouraged if your blood pressure doesn't change right off. Give yourself time; you should see results eventually.
Follow any tips only under the advice of your health care provider.
http://www.ehow.com/how_4490359_control-high-blood-pressure.html
